Practice is Essential.

The Community is the Container.

  • Bi-Weekly Practice Groups

    Join us for a 45 min guided practice to support your journey of embodiment.

    Each will have an intention and a practice to support it. Each practice will have a main breath technique, a movement and a meditation.

  • Monthly Community Call

    Each month we will connect on Zoom in a co-ed container to explore all things masculine/feminine, intimacy and sex.

    Each month you will receive a teaching, experience a practice and have a chance to share and ask questions. You will have access to Matt AND Missy in these groups so this is a unique opportunity to gain the perspective of the masculine and feminine.

    COMING SOON

  • Men's Container

    Welcome to our purpose driven men's embodiment group.

    This group will help you focus on what you want to create more of in your life and be a place to practice expressing it, and fine tuning it.

    When you join the men’s container, you will get access to the weekly practice group and the monthly Co-Ed Call.