Join us each week on Zoom for a 45 min guided practice to support your journey of embodiment.

Each will have an intention and a practice to support it. Each practice will have a main breath technique, a movement and a meditation.

Each will have an intention and a practice to support it. Each practice will have a main breath technique, a movement and a meditation.

Each month we will connect on Zoom in a co-ed container to explore all things masculine/feminine, intimacy and sex.

Each month you will receive a teaching, experience a practice and have a chance to share and ask questions. You will have access to Matt AND Missy in these groups so this is a unique opportunity to gain the perspective of the masculine and feminine.

STARTING JANUARY 2023

In our groups, I’ll lead you on an embodied experience to cultivate balance of your masculine and feminine energies.

That means less talk and more DOING. It means just the right amount of “woo”, and more practical exercises that you can take back into your lives.

The foundation of our container is a sense of safety and respect, and an openness to feel into whatever is true for you in the moment. This is an amazing way to connect with us and others on the journey.